Hair washing mistakes we didn't know we were making!
Many people may take hair washing for granted and think all it takes is just applying shampoo to wet hair, massage it to make a lather and then wash it away.
Do you know your skin well?
There are five basic types of skin, each type needs special care and a different set of nutrients. You can easily identify your skin type by observing it closely and comparing it with the following results:
How to Get the Right Nutrients During Pregnancy
Now that you're eating for two, you have to re-think you eating habits. So, how do you get the best nutrients for your baby?
Pregnancy and Exercise: An Easy Guide!
Exercising during the pregnancy period is important, but it must be of the right type. Extreme exercises and contact sports should be avoided.
Nine Tips for Improving Your Immunity
Stay Active: People who practice cardiovascular exercises regularly have a higher white blood cell count which fights against attackers in your blood stream. Exercise also helps to convert immunity-building nutrients into their useful forms.
Vitamins for Your Wellness
Why do we need vitamins? Vitamins are compounds that your body needs to function and grow normally, as well as to repair itself and recover from illnesses. They are essential to keep your body working properly.