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Symptoms

- Cramping pain in your lower abdomen

- Pain that starts 1 to 3 days before your period

- Pain that reaches your abdomen and upper thighs

- Some women can express other symptoms as nausea, drowsiness and headache

Treatment

PAIN RELIEVERS:

it helps in reducing pain so you can maintain your daily routine again

HEAT THERAPY:

it helps in the relaxation of abdomen muscles locally, leading to less pain

FOOD SUPPLEMENTS:

supplements like Omega 3, may also help relieve menstrual pain if taken during period times.

Recommended

* Before beginning any type of treatment regimen. Always consult with a licensed healthcare professional for a specific medical advice about diagnosis or treatments, especially if you are pregnant, breastfeeding, or have any Special medical condition.