-The symptoms of IBS typically include:
- Abdominal pain
- Bloating and gas
Altered bowel habit
It’s common for people wit IBS to have episodes of both constipation and diarrhea.
Symptoms such as bloating and gas typically go away after you have a bowel movement.
Treatment of IBS focuses on relieving symptoms so that you can live as normally as possible.
- Avoid foods that trigger your symptoms
- Eat high-ﬁber foods
- Drink plenty of ﬂuids
- Exercise regularly
- Get enough sleep
USE FIBER SUPPLEMENTS:
Using soluble ﬁber helps IBS patients with constipation and diarrhea. Taking a supplement such as psyllium with ﬂuids may help control constipation.
If ﬁber doesn't help symptoms, Use Laxatives (medicines that help resolve constipation)
USE ANTI-DIARRHEAL MEDICATIONS:
Over-the-counter medications, such as loperamide (Imodium), can help control diarrhea.
USE ANTI-SPASMODIC MEDICATIONS:
Anti-spasmodic are a broad group of medicines that relief abdominal cramps
Probiotics are microorganisms that supplement the gut's natural bacteria, helping to "balance" intestinal ﬂora.
USE ANTI-FLATULANCE MEDICATIONS:
Drugs that contain the ingredient simethicone may provide some relief by reducing intestinal gas
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* Before beginning any type of treatment regimen. Always consult with a licensed healthcare professional for a specific medical advice about diagnosis or treatments, especially if you are pregnant, breastfeeding, or have any Special medical condition.