Pregnancy and  Exercise Easy Guide

Exercising during the pregnancy period is important, but it must be of the right type. Extreme exercises and contact sports should be avoided.

Generally, it is advised to practice 30-45 minutes exercising routine every day.

Here are a few types of exercises that are suitable for each trimester of pregnancy:

 

Pregnancy and exercise

First Trimester

(1st-3rd month)

A good range of suitable exercises that help the body stay fit, improves overall health and mood in general, like cycling, jogging, swimming, aerobics, and gentle weight workouts.

 

 

 

 

 

 

 

Pregnancy and exercise2

Second Trimester

(4th-6th month)

Exercises that help to burn excess energy and prevent weight gain like Thoracic rotations and pelvic tilts, along with a few cardio workouts.

 

Pregnancy and exercise3

Third Trimester

(7th month- Delivery)

Exercises that help to ease delivery like simple aerobic, stretches and yoga with a focus on the abdomen and pelvis, along with gentle full-body cardio.

 

 

 

Exercises that help to ease delivery like simple aerobic, stretches and yoga with a focus on the abdomen and pelvis, along with gentle full-body cardio.