Garmin Forerunner 165 Smartwatch - Mist Grey Whitestone

Product Description: 

• Garmin Forerunner 165 Smartwatch Mist Grey Whitestone


• TRAIN BRILLIANTLY


• You don’t just run. You’ve moved beyond that. Which is why you need Forerunner® 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalised adaptive training plans and a bright display to light up your progress.


• PACE, DISTANCE, HEART RATE This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1.


• DAILY SUGGESTED WORKOUTS Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.


• GARMIN COACH Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.


• RACE ADAPTIVE TRAINING Get ready for your race with training tips, personalised daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.


• MORNING REPORT Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.


• TRAINING EFFECT With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.


• LONG BATTERY LIFE With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training


• RECOVERY TIME Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.


• SLEEP MONITORING AND SLEEP SCORE Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality1.


• BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.


• COURSES Create or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your watch.


• RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.


• NAP DETECTION Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.


• WOMEN’S HEALTH TRACKING Track and log your menstrual cycle or pregnancy and get exercise and nutrition education.


• WRIST-BASED HEART RATE Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night1.


• WRIST-BASED RUNNING DYNAMICS Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.


• VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more.


• INTENSITY MINUTES Track your moderate and vigorous activity minutes to help meet your goals.


• HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability


• AUDIO PROMPTS Get alerts to know how you’re performing and even be guided through workouts.


• STRESS TRACKING Find out if you’re having a calm, balanced or stressful day.


• PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep2.


• CROSS TRAINING Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.


• HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.


• ACTIVITY TRACKING Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist1.


• FITNESS AGE Estimate how fit you are compared to your actual age.


• BUILT-IN GNSS Our built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.


• WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.


• BUILT-IN SPORTS APPS Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.


• TRACK RUNNING Record accurate lap distances, and see your distances in metres.


• PACEPRO™ FEATURE Plan race-day strategy with GPS based pace guidance for a selected course or distance.


• SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.


• GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers


• SMART NOTIFICATIONS Receive emails, texts and alerts on your multisport watch when paired with your iPhone® or Android™ smartphone


• LIVETRACK FEATURE Friends and family can follow your real-time location3 and view preplanned courses.


• GARMIN CONNECT APP See your health and fitness information, connect with friends and more.


• CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch.

Specifications

General

• SLEEP SCORE AND INSIGHTS


• BATTERY LIFE (SMARTWATCH MODE) Up to 11 days


• DAILY SUGGESTED WORKOUTS Yes (7 days)


• Pulse Ox Blood Oxygen Saturation Yes (spot-check, during sleep, all day)


• GARMIN PAY™


• WATCH DISPLAY TYPE AMOLED (optional always-on mode)


• TOUCHSCREEN


• Water rating 5 ATM

General

• Battery life (smartwatch mode) Silicone


• LENS MATERIAL Chemically strengthened glass


• BEZEL MATERIAL Fibre-reinforced polymer


• QUICK RELEASE BANDS Yes (20 mm, Industry standard)


• PHYSICAL SIZE 43 x 43 x 11.6 mm Fits wrists with a circumference of 126-203 mm


• WEIGHT 39 g


• Display Size 30.4 mm (1.2") diameter


• DISPLAY RESOLUTION 390x390 pixels


• COLOUR DISPLAY

Battery type

• Battery life Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 20 days GPS-Only GNSS mode: Up to 19 hours All-Systems GNSS mode: Up to 17 hours See details


• CHARGING METHOD Garmin proprietary plug charger


• MEMORY/HISTORY 4 GB


• Clock features


• TIME/DATE


• GPS TIME SYNC


• AUTOMATIC DAYLIGHT SAVING TIME


• ALARM CLOCK


• TIMER


• STOPWATCH


• SUNRISE/SUNSET TIMES


• Health & Wellness Monitoring


• WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)


• Daily Resting Heart Rate


• ABNORMAL HEART RATE ALERTS Yes (high and low)


• RESPIRATION RATE (24X7)


• FITNESS AGE


• BODY BATTERY™ ENERGY MONITOR


• ALL-DAY STRESS


• RELAXATION REMINDERS


• Relaxation Breathing Timer


• BREATHWORK


• SLEEP Yes (Advanced)


• NAP DETECTION


• HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)


• WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget)


• HEALTH SNAPSHOT

Sensors

• GPS


• GLONASS


• GALILEO


• GARMIN ELEVATE™ WRIST HEART RATE MONITOR


• PULSE OX BLOOD OXYGEN SATURATION MONITOR


• BAROMETRIC ALTIMETER


• COMPASS


• ACCELEROMETER


• THERMOMETER


• AMBIENT LIGHT SENSOR

Daily smart features

• Connectivity Bluetooth®, ANT+®


• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)


• ON-DEVICE CONNECT IQ™ STORE


• SMART NOTIFICATIONS


• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)


• VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)


• MORNING REPORT


• CALENDAR


• WEATHER FORECASTS


• REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE


• BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH


• CONTROLS SMARTPHONE MUSIC


• FIND MY PHONE


• FIND MY WATCH


• Find My Phone during GPS activity


• Compatible with Garmin Messenger app


• COMPATIBLE WITH GARMIN CONNECT™ MOBILE


• SMARTPHONE COMPATIBILITY iPhone®, Android™


• Activity Profiles


• GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing


• WELLNESS Walking, Pilates, Yoga, Indoor Walking


• INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running


• OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Ultra Running


• OUTDOOR RECREATION Hiking


• CYCLING Biking, Indoor Biking


• SWIM Pool Swimming, Open Water Swimming


• RACKET SPORTS Tennis, Pickleball, Padel


• Safety and tracking features


• INCIDENT DETECTION DURING SELECT ACTIVITIES


• INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES


• ASSISTANCE


• LIVETRACK


• LIVE EVENT SHARING


• Activity tracking features


• STEP COUNTER


• MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)


• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)


• CALORIES BURNED


• FLOORS CLIMBED


• DISTANCE TRAVELLED


• INTENSITY MINUTES


• TRUEUP™


• MOVE IQ™


• GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)


• Fitness equipment/gym


• CARDIO WORKOUTS


• STRENGTH WORKOUTS


• HIIT WORKOUTS


• YOGA WORKOUTS


• PILATES WORKOUTS


• AUTOMATIC REP COUNTING


• Training, planning and analysis features


• CUSTOMISABLE SCREEN(S)


• DOWNLOADABLE TRAINING PLANS


• COURSE GUIDANCE


• HR ZONES


• HR ALERTS


• HR CALORIES


• % HR Max


• % HRR


• RECOVERY TIME


• Auto Max HR


• RACE GLANCE/WIDGET


• HRV STATUS


• HR Broadcast (broadcasts HR data over ANT+® to paired devices)


• Respiration Rate (During Exercise) Yoga and breathwork only


• GPS SPEED AND DISTANCE


• CUSTOMISABLE ACTIVITY PROFILES


• AUTO PAUSE®


• INTERVAL TRAINING


• ADVANCED WORKOUTS


• HRM RUNNING PACE AND DISTANCE


• AUTO LAP®


• MANUAL LAP


• REST TIMER


• CONFIGURABLE LAP ALERTS


• VO2 MAX (RUN)


• VO2 Max (Trail Run)


• Training Effect


• Training Effect (Anaerobic)


• PRIMARY BENEFIT (TRAINING EFFECT LABELS)


• AUDIO PROMPTS


• FINISH TIME


• TOUCH AND/OR BUTTON LOCK


• ACTIVITY HISTORY ON WATCH


• Physio TrueUp


• Running features


• GPS-BASED DISTANCE, TIME AND PACE


• RUNNING DYNAMICS


• Vertical oscillation and ratio


• Ground contact time and balance Yes (but not balance)


• Stride length (real time)


• Cadence (provides real-time number of steps per minute)


• RUNNING POWER


• PacePro™ Pacing Strategies


• RUN WORKOUTS


• Race predictor


• COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR


• FOOT POD CAPABLE


• RUN/WALK/STAND DETECTION


• Outdoor recreation


• POINT-TO-POINT NAVIGATION


• BREADCRUMB TRAIL IN REAL TIME


• BACK TO START


• TRACBACK®


• ULTRATRAC MODE


• ELEVATION PROFILE


• DISTANCE TO DESTINATION


• TOTAL ASCENT/DESCENT


• REST TIMER (ULTRA RUN ONLY)


• AUTO REST


• FUTURE ELEVATION PLOT


• AREA CALCULATION Yes (via Connect IQ™)


• FISH FORECAST Yes (via Connect IQ™)


• SUN AND MOON INFORMATION Yes (via Connect IQ™)


• Cycling features


• COURSES


• ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)


• COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)


• COMPATIBLE WITH VARIA™ LIGHTS


• SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)


• Swimming features


• OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)


• POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)


• STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)


• DRILL LOGGING (POOL SWIM ONLY)


• BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)


• "REPEAT ON" REST TIMER (POOL SWIM ONLY)


• AUTO REST (POOL SWIM ONLY)


• Time and distance alerts


• COUNTDOWN START


• Underwater wrist-based heart rate