Garmin Instinct 3 Smartwatch Amoled Neo Tropic Band - 45mm

Product Description: 

• Garmin Instinct 3 Smartwatch Amoled Neo Tropic Band - 45mm


• FOLLOW YOURS


• Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.


• BRIGHT 1.2-INCH AMOLED DISPLAY, UP TO 18 DAYS OF BATTERY LIFE IN SMARTWATCH MODE


• AMOLED Display Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.


• RUGGED DESIGN Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.


• BUILT-IN FLASHLIGHT See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.


• 24/7 health and wellness monitoring Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.


• SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.


• BATTERY LIFE Leave the charger at home with up to 24 days of battery life in smartwatch mode.


• DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.


• HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep.


• WRIST-BASED HEART RATE Instinct 3 tracks your heart rate, so you can stay in the know all day and night3.


• STRESS TRACKING Find out if you’re having a calm, balanced or stressful day.


• MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.


• HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.


• PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep2.


• MINDFUL BREATHING Star a breathwork activity to track your stress and respiration.


• RESPIRATIONSee how you’re breathing throughout the day and Night


• HYDRATION Log your daily fluid intake as a reminder to stay hydrated.


• FITNESS AGE Estimate how fit you are compared to your actual age.


• NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.


• WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education.


• BUILT-IN SPORTS APPSTrack activities, including cycling, open-water swimming, strength training and more.


• GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.


• WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.


• INTENSITY MINUTESTrack your moderate and vigorous activity minutes.


• VO2 MAXSee your current fitness level, and track changes over time to set goals, evaluate progress and more.


• ALTITUDE AND HEAT ACCLIMATIONSee how you’re holding up to the current elevation or heat based on your health metrics.


• HIIT WORKOUTSTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.


• DAILY SUGGESTED WORKOUTSView your entire week of daily suggested workouts, which adapt after every run or ride.


• recovery timeKnow how long you should recover before your next high-effort workout based on your latest training.


• Garmin ConnectSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.


• Garmin Messenger™ AppCommunicate via two-way text messaging4 on your wrist.


• SMART NOTIFICATIONSReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.


• GARMIN PAY™ CONTACTLESS PAYMENTSBreeze through checkout lines or transit systems with participating providers.


• SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.


• CONNECT IQ™ STOREAdd watch faces, data fields and apps to your paired watch.


• LIVETRACK FEATUREFriends and family can follow your real-time location5 and view preplanned courses.


• ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.


• SATIQ™ TECHNOLOGY Get superior positioning accuracy with multi-band GPS while optimising battery life.


• GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

Specification:

General

• Sleep Score and Insights


• Battery life (smartwatch mode)


• Daily Suggested Workouts


• Pulse Ox Blood Oxygen Saturation


• LED FLASHLIGHT


• GARMIN PAY™


• MULTI-BAND GPS


• TRAINING READINESS


• Training Status


• Watch display type AMOLED (always-on)


• Water rating 10 ATM

General

• Strap material Silicone


• LENS MATERIAL Chemically strengthened glass


• BEZEL MATERIAL Fiber-reinforced polymer/aluminum


• CASE MATERIAL Fibre-reinforced polymer


• QUICKFIT™ WATCH BAND COMPATIBLE Yes (22 mm)


• PHYSICAL SIZE 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm


• Weight 53 g


• Display Size 30 mm (1.2″) diameter


• DISPLAY RESOLUTION 390 x 390 pixels


• Colour display


• Battery type


• Battery life Smartwatch: Up to 18 days (7 days always-on) Battery saver watch mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days *Assuming typical use with SatIQ technology


• CHARGING METHOD Garmin proprietary plug charger


• MEMORY/HISTORY 4 GB

Clock features

• TIME/DATE


• GPS TIME SYNC


• AUTOMATIC DAYLIGHT SAVING TIME


• ALARM CLOCK


• Timer


• STOPWATCH


• SUNRISE/SUNSET TIMES

Health & Wellness Monitoring

• Wrist-based heart rate (constant, every second)


• Daily Resting Heart Rate


• Abnormal Heart Rate Alerts Yes (high and low)


• Respiration Rate (24x7)


• Fitness Age


• Body Battery™ Energy Monitor


• All-day Stress


• RELAXATION REMINDERS


• Relaxation Breathing Timer


• BREATHWORK


• Sleep Yes (Advanced)


• SLEEP COACH


• NAP DETECTION


• Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)


• Women's Health Yes (in Garmin Connect™ and optional Connect IQ™ widget)


• HEALTH SNAPSHOT

Sensors

• GPS


• GLONASS


• GALILEO


• SATIQ™ TECHNOLOGY


• GARMIN ELEVATE™ WRIST HEART RATE MONITOR


• PULSE OX BLOOD OXYGEN SATURATION MONITOR


• BAROMETRIC ALTIMETER


• Compass


• GYROSCOPE


• ACCELEROMETER


• THERMOMETER

Daily smart features

• Connectivity Bluetooth®, ANT+®


• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)


• ON-DEVICE CONNECT IQ™ STORE


• SMART NOTIFICATIONS


• TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)


• VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)


• MORNING REPORT


• CALENDAR


• WEATHER FORECASTS


• Realtime settings sync with Garmin Connect™ mobile


• BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH


• CONTROLS SMARTPHONE MUSIC


• FIND MY PHONE


• FIND MY WATCH


• Compatible with Garmin Messenger app


• VIRB® CAMERA REMOTE


• Smart trainer control


• COMPATIBLE WITH GARMIN CONNECT™ MOBILE


• SMARTPHONE COMPATIBILITY iPhone®, Android™


• RED SHIFT MODE


• Garmin Share

Activity Profiles

• GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope


• MULTISPORT Triathlon


• WELLNESS Walking, Indoor Walking, Pilates, Yoga


• INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running


• OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Obstacle Racing


• OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery


• CYCLING Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX


• SWIM Pool Swimming, Open Water Swimming


• ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewate


• MOTOR SPORTS Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling


• RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball


• SNOW & WINTER Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing


• SPORT PROFILES Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball


• IN THE RING Boxing, Mixed martial arts


• OTHER ACTIVITY PROFILES Jumpmaster, Tactical, Inline Skating

Safety and tracking features

• INCIDENT DETECTION DURING SELECT ACTIVITIES


• INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES


• ASSISTANCE


• LIVETRACK


• LIVE EVENT SHARING

Tactical features

• DUAL GRID COORDINATES


• XERO™ Locations

Gaming Features

• GAMING ACTIVITY


• GAMEON™ APP COMPATIBLE

Activity tracking features

• STEP COUNTER


• MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)


• AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)


• Calories Burned


• FLOORS CLIMBED


• DISTANCE TRAVELLED


• Intensity minutes


• TRUEUP™


• MOVE IQ™


• GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym

• CARDIO WORKOUTS


• STRENGTH WORKOUTS


• HIIT WORKOUTS


• YOGA WORKOUTS


• PILATES WORKOUTS


• ON-SCREEN WORKOUT ANIMATIONS


• ON-SCREEN WORKOUT MUSCLE MAP


• AUTOMATIC REP COUNTING

Training, planning and analysis features

• CUSTOMISABLE SCREEN(S)


• DOWNLOADABLE TRAINING PLANS


• COURSE GUIDANCE


• HR Zones


• HR Alerts


• HR Calories


• % HR Max


• % HRR


• Recovery Time


• Auto Max HR


• RACE GLANCE/WIDGET


• HRV STATUS


• HR Broadcast (broadcasts HR data over ANT+® to paired devices)


• Respiration Rate (During Exercise) Yes (with compatible accessory)


• GPS SPEED AND DISTANCE


• CUSTOMISABLE ACTIVITY PROFILES


• AUTO PAUSE®


• INTERVAL TRAINING


• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)


• ADVANCED WORKOUTS


• POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS


• HRM RUNNING PACE AND DISTANCE


• AUTO LAP®


• MANUAL LAP


• REST TIMER


• CONFIGURABLE LAP ALERTS


• Heat and Altitude Acclimation


• VO2 Max (Run)


• VO2 Max (Trail Run)


• LOAD RATIO


• Training Load


• TRAINING LOAD FOCUS


• Training Effect


• Training Effect (Anaerobic)


• PRIMARY BENEFIT (TRAINING EFFECT LABELS)


• WORKOUT BENEFIT


• CUSTOMISABLE ALERTS


• AUDIO PROMPTS


• MULTISPORT AUTO TRANSITION


• FINISH TIME


• VIRTUAL PARTNER


• RACE AN ACTIVITY


• AUTO MULTISPORT ACTIVITIES


• MULTI-SPORT


• TOUCH AND/OR BUTTON LOCK


• HOT KEYS


• AUTO SCROLL


• ACTIVITY HISTORY ON WATCH


• Physio TrueUp


• UNIFIED TRAINING STATUS

Running features

• GPS-BASED DISTANCE, TIME AND PACE


• RUNNING DYNAMICS


• Vertical oscillation and ratio


• Ground contact time and balance Yes (GCT balance with accessory)


• Stride length (real time)


• Cadence (provides real-time number of steps per minute)


• RUNNING POWER


• GRADE-ADJUSTED PACE


• Performance condition


• Lactate threshold Yes (with compatible accessory)


• PacePro™ Pacing Strategies


• RUN WORKOUTS


• TRAIL RUN AUTO CLIMB


• Race predictor


• FOOT POD CAPABLE


• RUN/WALK/STAND DETECTION

Golfing features

• Yardage to F/M/B (distance to front, middle and back of green)